After I was diagnosed with Parkinson’s, I wanted to do more than just “wait and see” how quickly things might change, so I looked for additional, sensible support alongside my usual medical care.
That’s when I began working with a qualified herbalist who was also a pharmacist and acupuncturist, based in Fleet, Hampshire. What appealed to me was his combined perspective: traditional herbal practice, plus a strong understanding of medicines, interactions, and safety.
Over the years we tried a range of herbs and supplements, keeping what seemed to help and dropping what didn’t. It gradually evolved into what I call my current mix (10)—a combination I review periodically rather than a fixed “forever plan.” One of the better-known options we discussed was Mucuna pruriens, a natural source of levodopa. I tried it as part of my wider routine, but—like any levodopa-containing product—it’s something I’d only recommend considering with clinical input, especially if you’re already prescribed levodopa or other Parkinson’s medication. About twelve years ago, I was diagnosed with prostate cancer.
My practitioner pointed me towards the Reishi Association, who suggested a suitable brand and dosage. I was given the all-clear six years ago, and I still take Reishi as part of my routine. What’s made this approach most useful for me is the ongoing collaboration: we keep an eye on new research and ideas (including herbs and probiotics), and his pharmacy background helps us stay cautious and realistic.
If you’re considering a similar approach, here are a few things I’d suggest:
- Work with a qualified professional, and keep your neurologist/GP in the loop—especially if you take levodopa, MAO-B inhibitors, blood thinners, or blood-pressure medication.
- Change one thing at a time and keep notes (sleep, tremor/rigidity, constipation, mood, on/off times). It’s the only way I’ve been able to tell what’s actually helping.
- Start low and go slow. “Natural” doesn’t automatically mean “safe” or “right for you.”
- Use reputable brands, and be wary of mixes with lots of ingredients where it’s hard to know what you’re reacting to.
- Reassess regularly. What helps now may not be necessary later—and the reverse can be true as Parkinson’s changes over time.
- If there’s one takeaway, it’s this: you don’t have to do everything at once. A careful, supported approach—plus patience and good notes—can make exploring complementary options feel far less overwhelming.