March on the spot 20 times
Spoonful of coconut oil
Listen to music
Smile
Hum a tune
Walk backwards 6 steps 6 times
Do 20 step ups 6 times
Eat a handful of nuts
Read poetry
Get some fresh air regularly
Meditate for 15 minutes
Drink 5 glasses of water
Bounce gently on your feet 12 times
Swing arm forwards and backwards 20 times
Take 6 full deep breaths
Have a foot massage
Gargle water for 30 seconds
